| Welcome to Dig It Triathlon and Multisport |
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Dig It Triathlon and Multisport is here to make your training fun. When athletes dig what they are doing, the results of that training will be good. We help athletes of all levels prepare for triathlons, duathlons, running races and bicycle races and rides. We offer a variety of coaching and consulting services to insure that clients receive the exact type of help they need. Through collaboration between athlete and coach, Dig It Triathlon and Multisport can help you achieve what you'd only dreamed possible, and have a great time while doing it. The goal of Dig It Triathlon and Multisport is to help clients identify and implement training that is maximally tailored to having fun and performing well. That process does not flow from a mold. Everyone is different in their backgrounds, goals, and passions. At Dig It Triathlon and Multisport, we offer training plans that are unique to the individual, no matter if they are just starting triathlon or have completed countless races. |
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| Our Friends |
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Coach Jason is a member of this group. The PCC brings the latest exercise science research and performance monitoring software to multisport coaching. |
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Dig It Triathlon and Multisport will be offering clinics for several of the |
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Tri-Power Training A collaborative website aimed to broaden knowledge among multisport athletes and coaches about using power based training to its fullest capacity. |
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April 26 and 27 Dig It athletes in Minnesota show their mettle. At the Get in Gear 10K amidst recent snow Jill, Clifford, and Lyle got the job done. Way to go guys. Others toughed out the Ken Woods road race. The weather was lousy but the Dig It crew was great this past weekend! At the US National Duathlon Champs, Francois culminated his spring campaign with a 3rd place in the 35-39 age group. On a rainy and tough day in Richmond, Francois was solid across the board, yeah baby!
The 35-39 podium, with Francois on the right.
April 19-21 These few days were no doubt one of the best weekends ever for Dig It athletes. At Ironman China, new pro Justin Hurd who Coach Jason has been consulting with, raced through really tough conditions to finish 5th overall and earn a Pro slot to Ironman Hawaii. RuthAnn won her age group at a half marathon, Trey was 2nd in his age group at the Louisiana Triathlon at New Roads and Faith finished her first Boston Marathon.
Coach Jason, pictured above, was in action as well at the Durand Road Race.
April 12 At the 3Sports Duathlon, Francois shows his form is coming together for Nationals in a few weeks with a 7th place overall and a 2nd place in his age group. Nice job Francois. April 5 Coach Jason joins the USA Triathlon National Duathlon Committee. He will be in Richmond, VA for Nationals and the committee meetings. March 31 Dig It athlete Francois continues to show his great form. At the Virginia Duathlon, Francois won the competitive 35-39 age group and finished 6th overall in a strong field. February 24 Dig It's Trey has a great run at the Mardi Gras half marathon today. Way to go Trey! February 19 Dig It is pleased to sponsor opening night of the Tuesday Night Time Trial Series in Medina, Minnesota. The TNT series is a lot of fun. More details to come shortly. January 19-20 Coach Jason enjoyed a weekend in northern New Jersey at the PhysFarm workshop on Exercise Physiology and Biomechanics.
January 1 Coach Jason joins the PhysFarm coaching consortium. This group is dedicated to applying cutting edge exercise physiology and training software to use for all athletes. The newest software developed by PhysFarm, RaceDay, proves itself as a great tool for multisport athletes.
December 12 Coach Jason now a USA Cycling Level 2 coach. Clinic in November was great and Jason learned some cool stuff and is ready to bring it to use with you. November 25 Check out the newest edition of Midwest Events magazine for Coach Jason's article, "Spending for Speed."
October 6 Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand Rapids, Minnesota. The new race had a small field but a great course. Hope everyone can make it there next year.
Jason poses with bike and trophy at home after the race.
2007 Dig It News A full account of Dig It news from 2007 can be accessed on our latest news page, with archived links at the bottom.
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| Triathlon Coaching | |
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 Our
triathlete coaching services are all individually tailored to help athletes
of all levels to have fun and reach their goals. We offer two distinct coaching
packages to best serve you. More Information |
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| Cycle Coaching | |
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 Our
individually designed training plans make bike training fun and effective,
no matter if your goals are races or rides. We offer two distinct coaching
options for cyclists of all abilities.
More
Information | |
| Duathlon Coaching | |
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 Our
individually designed duathlon coaching packages make training fun and
effective for ahtletes of all levels. We offer two different coaching
packages to best serve your needs.
More
Information | |
| Run Coaching | |
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 We
offer two distinct services for runners: individually designed coaching
packages and marathon training plans. Both are aimed at runners of all
levels and will make training fun and effective.
More
Information | |