| Welcome to Dig It Triathlon and Multisport |
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Dig It Triathlon and Multisport is here to make your training fun. When athletes dig what they are doing, the results of that training will be good. We help athletes of all levels prepare for triathlons, duathlons, running races and bicycle races and rides. We offer a variety of coaching and consulting services to insure that clients receive the exact type of help they need. Through collaboration between athlete and coach, Dig It Triathlon and Multisport can help you achieve what you'd only dreamed possible, and have a great time while doing it. The goal of Dig It Triathlon and Multisport is to help clients identify and implement training that is maximally tailored to having fun and performing well. That process does not flow from a mold. Everyone is different in their backgrounds, goals, and passions. At Dig It Triathlon and Multisport, we offer training plans that are unique to the individual, no matter if they are just starting triathlon or have completed countless races. |
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| Our Friends |
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Coach Jason is a member of this group. The PCC brings the latest exercise science research and performance monitoring software to multisport coaching. |
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Dig It Triathlon and Multisport will be offering clinics for several of the |
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Tri-Power Training A collaborative website aimed to broaden knowledge among multisport athletes and coaches about using power based training to its fullest capacity. |
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June 21 Coach Jason featured on the Gear West Bike and Tri Shop's newswire. The interview can be found below.
June 13-14 A busy and successful weekend for Dig It athletes. Dan took 9 minutes off his half IM PR with a 4:26 at Eagleman, Jill was 2nd in her age group at the Manitou Sprint, and Keith broke his half IM best by over 20 minutes at the Liberty Triathlon. Way to go Dig It gang! June 6 Jennifer crushes her half IM PR today at Mooseman with a well executed race across the board.
May 31 Dig It's friend Justin Hurd captures the US National Long Course Duathlon Championship today in California at the World's Toughest. National Champ baby, that's a good thing to call one's self!
Photo courtesy of Auburn Events May 26 Minnesota's second TNT had much better weather than the first. Keith, pictured below, got the chance to race with the coveted 1. What a great way to make his TT debut.
May 23-24 What a weekend for the Dig It gang. Excellent performances at the Apple Duathlon in Minnesota.
Here Cliff speeds towards the finish at the Apple Duathlon.
Also, Andrea set a half marathon PR and Forrest got his first duathlon top 10 finish with an AG win, and Jennifer got a 3rd among women and a 2nd in her age group in a sprint triathlon in Utah
Jennifer showing off some hardware! May 16 Michael braves some sketchy weather at the Synergy Time Trial to put out a great performance on a tough day.
Photo courtesy of skinnyski.com. Dan was in action at the Columbia Triathlon in Maryland and got a great 10th place in the Elite Amateur field. Way to go Dan at one of the east coasts most competetive early season races! May 12 The first of the Tuesday Night Time Trials (TNT) was tonight and it was a hard night with 25 mph steady winds and gusts over 40 mph. Oh and did we mention the rain? The Dig It crew came out anyway and while it might not always have been a party, looking back we're already forgetting those moments.
Here Jason powers towards the finish, thanks to skinnyski.com for the photo. May 9 Dig It athletes Jill and Cliff shine at the Oakdale Duathlon. Cliff won his age group and Jill took second in hers and 9th overall among women. Great job guys! April 26 Coach Jason was in Richmond for USA Triathlon's Duathlon National Championships. It was a hot weekend but the Dig It gang did a great job.
Here Coach Jason poses with Forrest after his race. Forrest got the luck to start at 11:30 on a day that got to well over 90 degrees. Did I mention his race was hot?
The Dig It booth at hte expo before the fun got started on Saturday. April 22 Dig It socks have arrived and all the cool kids are wearing them.
Contact Jason if you want a pair. April 18-20 Dig It athletes in action and shining throughout the US. Jill finished her first Boston Marathon. In New Mexico, RuthAnn and Faith ran great, while Dan put in a great half marathon pre tri season in New Jersey and Debi got her multisport season off to a smashing start with a 3rd overall among women in Virginia.
Coach Jason was in action as well at the Durand Road Race. April 18 Forrest shows that he's a man of his word. He took a dare to run the Raggady Ann 5K in costume and didn't back down.
We are not sure what to say aside from gotta have fun with your fitness after all! March 7 Multisport season has begun for Dig It athletes as Greg has a solid performance at the Cumberland Duathlon in Great Britain on Saturday.
Here Greg powers along on the bike. March 2 Dig It's now on Facebook. If you're on, check out the Dig It Triathlon and Multisport group. Easy to join and connect with others among the Dig It crew. February 15 Coach Jason now an official contributor to Duathlon.com. Check out the site for articles and postings from Jason coming up. February 14 Tis the season for coaching education and Jason is enjoying some good offerings from USA Cycling and USA Triathlon. In the last few weeks Jason attended his Level 2 coaching clinic with USA Triathlon and webinars on including yoga in endurance sports training and on improving open water swim performance while in a pool. February 1 Coach Jason joins USA Triathlon's Midwest Regional Coaching Commission.
Here Jason poses with his new cross bike. Who knew winter riding could be so fun?
October 25-26 Jason was in New Jersey for the PhysFarm Level II seminar on Training Plan Design and Periodization. Jason learned a lot. October 11 Justin Hurd, who Coach Jason advises, shows shows his strength at IM Hawaii. On a challenging day, for the big island no less, Justin did great in his first attempt at the World Championships as a pro. September 28 Jason in racing mode at the ITU World Duathlon Championships in Italy. It was a fun day of action.
Here the bike awaiting its trusted rider.
September 27 Jason serves as Assistant Coach with the elite athletes of Team USA at the ITU World Duathlon Championships in Rimini, Italy. It was a fun day filled with great competition for Team USA.
Here is the women's team poses for photos immediately after their finish.
September 7 Dig It athlete Jill has a great day at Ironman Wisconsin. Jill exceeded all her goals and finished strong and could smile too. Hard work and dedication sure paid off, nice job Jill!
July 6 Dig It was a sponsor of the Duluth Duathlon. Coach Jason was there along with Todd enjoying a steamy day of running, biking and running again on the shores of Lake Superior. Here Team Dig It poses for a picture at the official Dig It Triathlon water station.
October 6 Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand Rapids, Minnesota. The new race had a small field but a great course. Hope everyone can make it there next year.
Jason poses with bike and trophy at home after the race.
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| Triathlon Coaching | |
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 Our
triathlete coaching services are all individually tailored to help athletes
of all levels reach their goals and have fun along the way. Your goal can
come true with the help of Dig It Triathlon coaching.  More Information |
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| Duathlon Coaching | |
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Our duathlon coaching is based on the needs of individuals and gets them
fast while they have fun running and riding. We know duathlon and can get
your fitness where you want it to be.
More Information | |
| Cycle Coaching | |
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Our cycling coaching is for riders of all levels who want to train smart
while doing what they love on the bike. Applying the latest tools with old
school experience, our coaching gets it done.
More Information | |
| Run Coaching | |
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 We
offer two distinct services for runners: individually designed coaching
packages and marathon training plans. Both are aimed at runners of all
levels and will make training fun and effective.
More
Information | |