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November 9
The Dig It crew is a hearty one and Michael was our latest example.
He did his first cross race on a cold for Minnesota day today. Not only
did he race well, he had fun too.

Nice job Michael!
October 25-26
Jason was in New Jersey for the PhysFarm Level II seminar on
Training Plan Design and Periodization. Jason learned a lot to pass onto
his athletes.
October 19
RuthAnn and Beth kick it at the Duke City Half Marathon in Albuquerque.
Beth won her age group and RuthAnn came in 3rd, both with PR performances.
Impressive runs for sure!
October 12
Dig It's Jill shows she's one tough cookie as she runs a PR at
the Chicago Marathon just 5 weeks after IM Wisconsin. Nice run Jill.
October 11
Justin Hurd, who Coach Jason advises, shows shows his strength
at IM Hawaii. On a challenging day, for the big island no less, Justin
did great in his first attempt at the World Championships as a pro.
October 5
The Team Dig It at the Twin Cities Marathon. We setup and monitored
the 5K pace clock on a rainy and chilly day. Nice job to all finishers.
Dig It's Clifford showed great form in the 10 Mile race and took minutes
off his time from the year before. Nice run Clifford.

September 28
Jason in racing mode at the ITU World Duathlon Championships
in Italy. It was a fun day of action.

Here the bike awaiting its trusted rider.
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September 27
Jason serves as Assistant Coach with the elite athletes of Team
USA at the ITU World Duathlon Championships in Rimini, Italy. It was a
fun day filled with great competition for Team USA.

Here is the women's team poses for photos immediately after their
finish.
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September 7
Dig It athlete Jill has a great day at Ironman Wisconsin. Jill
exceeded all her goals and finished strong and could smile too. Hard work
and dedication sure paid off, nice job Jill!

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August 31
At Ironman Louisville, Noelle does a great job on a hot and windy
day in Kentucky. Noelle backed up a good swim and bike with solid run.
Crossing the finish line with a smile on her face, Noelle showed how to
get it done. Nice job, Noelle.

August 10
At the ITU Long Course Duathlon World Championships in Geel,
Belgium, pro Justin Hurd, who Jason consults with on training, put in
a great performance to finish 5th overall. In a perfect job of pacing,
Justin ran, biked and ran with the best in the world. Way to go Justin!

Coach Jason was in action at the Town Hall Team Time Trial with
3 others from his bike racing club. The Birchwood Aged team might not
have won, but we had fun.

August 2
At the Full Vineman in California, Dig It athlete Scott completes
his Ironman dream with a solid debut race on a hot day. Awesome performance
Scott!
July 6
At the Lake Steven's 70.3, Jill continued her great long course
progress with a PR. Way to go Jill!
Dig It was a sponsor of the Duluth Duathlon.
Coach Jason was there along with Todd enjoying a steamy day of running,
biking and running again on the shores of Lake Superior. Here Team Dig
It poses for a picture at the official Dig It Triathlon water station.

June 14
A great day at the Liberty Triathlon today as Noelle, Jill, Scott
and Josh show their on track for long course success later this summer.
Way to go guys!

Here Coach Jason and Jill hang out after the race.
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April 27
At the US National Duathlon Champs, Francois culminated his spring
campaign with a 3rd place in the 35-39 age group. On a rainy and tough
day in Richmond, Francois was solid across the board, yeah baby!

The 35-39 podium, with Francois on the right.
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April 5
Coach Jason joins the USA Triathlon National Duathlon Committee.
January 1
Coach Jason joins the PhysFarm coaching consortium. This group
is dedicated to applying cutting edge exercise physiology and training
software to use for all athletes. The newest software developed by PhysFarm,
RaceDay, proves itself as a great tool for multisport athletes.
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December 12
Coach Jason now a USA Cycling Level 2 coach. Clinic in November
was great and Jason learned some cool stuff and is ready to bring it to
use with you.
November 25
Check out the newest edition of Midwest Events magazine for
Coach Jason's article, "Spending for Speed."
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October 6
Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand
Rapids, Minnesota. The new race had a small field but a great course.
Hope everyone can make it there next year.

Jason poses with bike and trophy at home after the race.
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2007 Dig It News
A full account of Dig It news from 2007 and early 2008 can be
accessed on our latest news page, with archived links at the bottom.
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