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Race Report
 

 

Durand Road Race (Cat 5/Citizens Race)

April 21, 2007
near Durand, Wisconsin
27 Miles

I am not in great shape. Yet I still really wanted to get my 2007 season started so I chose to enter the first race in the vicinity of my house that involved a road bike. the Durand Road Race this past Saturday fit the bill and I was eager to get the racing started. While mid to late April weather in Minnesota and Wisconsin usually stinks, we've been pretty lucky this year as the spring has been quite warm. Race day turned out to be no exception with temperatures starting in the 60s and climbing into the 70s. The temperature was lovely, now the wind was another story, but I'll get to that in a few minutes.

Pre-race
I just got my road racing bike the week of the race. Given my lack of time on the bike, and my overall condition, I came to the race with very modest goals. All I wanted to do was have fun and finishing the race without crashing was the main way I saw that happening. Since I have not road raced in a few years, I entered the shortest of the races, the Category 5 and Citizen's race. Our race consisted of 2 laps of the 13.5 mile circuit. While the 27 miles did not look too intimidating, the course profile looked hard enough with a few steep hills. Have I mentioned the wind?

After my warm up ride, I knew very well that the wind would be a huge factor in this race. The course was a rectangle, with most of the course traveling east and west. At first that seemed good as the south wind blowing at 25-35 mph would not be a head wind for too long.

I lined up towards the back of the field. I was calm, despite my lack of confidence in what was coming. I had a fear that I'd get spit out the back of the pack and have to race by myself. While I am used to riding by myself, even in races as that is the norm during triathlons, I didn't drive 2 hours each way for a solo ride. Soon enough we start and the pace is pretty high. I then realize that the wind is actually from the worst direction possible. We were heading east, so the southerly wind was blowing from the right. The only shelter to be found is on the left side of the road. Towards the end of the pack, where I am, I am having trouble finding anyone to ride on my right. I tried a bit to work up on the right and was making some progress when someone flats and goes zig zagging through the field. After avoiding him, I'm off for the back of the pack. I work myself back to the end of the field, but the only space is on the right side. I'm there but getting hammered by the wind. I'm at a loss as to what to do as I know I can't keep this type of effort up for to much longer and I can't get anywhere to pick up a draft. I stay put for a bit but become increasingly nervous as the pace continues to be high and I am suffering. Soon enough, my answer comes as the pace in the pack jumps again on a roller and I'm gone out the back.

I suffer by myself in the wind for a few minutes feeling pretty down. I tried to hold the pack and/or close the gap but I wasn't making any progress. There is not anyone close behind me either. I decide that I might as well lower the effort a bit as I'm going nowhere in my pursuit of the pack. I drift back a bit and a few of the other early casualties catch me. I look around and try to get some guys to work with me. One guy tries for a bit but he doesn't have much left to offer. Luckily I can see a few guys in front of me who appear to be coming back to me. I go after them and within a few minutes I'm not alone anymore.

I catch a draft here and a draft there but none of the riders are matching well with me. I keep leapfrogging guys and I end up around 4 other guys who all look to be about my level. We start working together and the race takes on a new life. Getting spit out the back so early was a downer. I was happy to be near these other guys who all looked pretty fit. As we get organized, all the guys are taking pulls and we start making good progress. We catch and pass a number of riders who are unable to hold our pace. We keep this going through the second half of the first loop. As we roll through the end of the first lap, I am really happy we're all together. The side wind that earlier had shattered the pack seemed stronger. Continuing to highlight how cool this group was, we all spread across the road into an echelon. Everyone keeps taking their turn and we move through the first half of the lap in pretty good shape. The pace was solid but tolerable with the shelter. Once we hit the hills on the back half of the course, things start to fall apart a bit. We pick up a couple of guys but the hills and the wind are startingto take their toll. The organization of the group starts to fall apart. I get everyone back in line and we're making progress again.

With about 5 miles to go, I hit the front feeling pretty decent. I pull for about 15 seconds and quickly realize that I don't have much left. I pull off and drift to the back. I hang there for a bit until we hit one of the steepest hills on the course. Away goes my group as I go "pop!" I keep it moving, as much as I can. I try to catch another guy who fell from our past group and realize that I'm running really close to empty. The steepest hill awaits me. I end up pedaling more squares on that hill than I have in a long time. Luckily I make it over and continue onward towards the finish. I suffer a good bit on my way there but finally I make it across the line.

Post Race Review
I had no idea where I finished in the race at the end. I really didn't care a whole lot as I had fun, finished and didn't crash. Later I found out that I ended up in the middle of the 40 person field, which was pretty humbling for me. In triathlon and duathlon, my rides are usually pretty solid as were my TT results from last year.

For anyone who is interested, my power file from this race is available here. When I looked at the file, I immediately realized why the first part of the race felt so hard. With a threshold around 250 watts, I averaged about 340 watts for the first part of the race. Riding at 135% of threshold will make you tired, real quick. In the end, the race was a great experience. I got back in touch with my inner road rider and I think I like him. I'll be doing some more road races for sure, and next time, I'm holding the pack! See you out there.

 

November 9

The Dig It crew is a hearty one and Michael was our latest example. He did his first cross race on a cold for Minnesota day today. Not only did he race well, he had fun too.

Nice job Michael!

October 25-26

Jason was in New Jersey for the PhysFarm Level II seminar on Training Plan Design and Periodization. Jason learned a lot to pass onto his athletes.

October 19

RuthAnn and Beth kick it at the Duke City Half Marathon in Albuquerque. Beth won her age group and RuthAnn came in 3rd, both with PR performances. Impressive runs for sure!

October 12

Dig It's Jill shows she's one tough cookie as she runs a PR at the Chicago Marathon just 5 weeks after IM Wisconsin. Nice run Jill.

October 11

Justin Hurd, who Coach Jason advises, shows shows his strength at IM Hawaii. On a challenging day, for the big island no less, Justin did great in his first attempt at the World Championships as a pro.

October 5

The Team Dig It at the Twin Cities Marathon. We setup and monitored the 5K pace clock on a rainy and chilly day. Nice job to all finishers. Dig It's Clifford showed great form in the 10 Mile race and took minutes off his time from the year before. Nice run Clifford.

September 28

Jason in racing mode at the ITU World Duathlon Championships in Italy. It was a fun day of action.

Here the bike awaiting its trusted rider.

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September 27

Jason serves as Assistant Coach with the elite athletes of Team USA at the ITU World Duathlon Championships in Rimini, Italy. It was a fun day filled with great competition for Team USA.

Here is the women's team poses for photos immediately after their finish.

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September 7

Dig It athlete Jill has a great day at Ironman Wisconsin. Jill exceeded all her goals and finished strong and could smile too. Hard work and dedication sure paid off, nice job Jill!

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August 31

At Ironman Louisville, Noelle does a great job on a hot and windy day in Kentucky. Noelle backed up a good swim and bike with solid run. Crossing the finish line with a smile on her face, Noelle showed how to get it done. Nice job, Noelle.

August 10

At the ITU Long Course Duathlon World Championships in Geel, Belgium, pro Justin Hurd, who Jason consults with on training, put in a great performance to finish 5th overall. In a perfect job of pacing, Justin ran, biked and ran with the best in the world. Way to go Justin!

Coach Jason was in action at the Town Hall Team Time Trial with 3 others from his bike racing club. The Birchwood Aged team might not have won, but we had fun.

August 2

At the Full Vineman in California, Dig It athlete Scott completes his Ironman dream with a solid debut race on a hot day. Awesome performance Scott!

July 6

At the Lake Steven's 70.3, Jill continued her great long course progress with a PR. Way to go Jill!

Dig It was a sponsor of the Duluth Duathlon. Coach Jason was there along with Todd enjoying a steamy day of running, biking and running again on the shores of Lake Superior. Here Team Dig It poses for a picture at the official Dig It Triathlon water station.

June 14

A great day at the Liberty Triathlon today as Noelle, Jill, Scott and Josh show their on track for long course success later this summer. Way to go guys!

Here Coach Jason and Jill hang out after the race.

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April 27

At the US National Duathlon Champs, Francois culminated his spring campaign with a 3rd place in the 35-39 age group. On a rainy and tough day in Richmond, Francois was solid across the board, yeah baby!

The 35-39 podium, with Francois on the right.

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April 5

Coach Jason joins the USA Triathlon National Duathlon Committee.

January 1

Coach Jason joins the PhysFarm coaching consortium. This group is dedicated to applying cutting edge exercise physiology and training software to use for all athletes. The newest software developed by PhysFarm, RaceDay, proves itself as a great tool for multisport athletes.

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December 12

Coach Jason now a USA Cycling Level 2 coach. Clinic in November was great and Jason learned some cool stuff and is ready to bring it to use with you.

November 25

Check out the newest edition of Midwest Events magazine for Coach Jason's article, "Spending for Speed."

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October 6

Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand Rapids, Minnesota. The new race had a small field but a great course. Hope everyone can make it there next year.

Jason poses with bike and trophy at home after the race.

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2007 Dig It News

A full account of Dig It news from 2007 and early 2008 can be accessed on our latest news page, with archived links at the bottom.

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