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Tour of the Gila Report, Photos courtesy of Bernie Digman, my dad

Well, I had big plans for writing things up on a daily basis while I was at the Tour of the Gila (TotG). That didn't quite happen, partly simply as I was having good time hanging out and doing the whole race scene, I didn't really want to spend a lot of time on the computer. Given that, apologies for the delay.

Before going too much further, I should note that this report might not be shortest. I will offer a brief summary and then go into more details on the whole weekend.

Summary
I had been thinking about doing the TotG for a long time. I don't remember too much about it from my days as a junior bike racer many years ago in New Mexico but of late, the race has gained a broader appeal and profile due in part to the "Lance effect." With Lance's racing in the past few years, the race has increased in popularity and has solidified what I think was already a great race into a great race more people have heard about. For the past few years, I've been thinking about racing it myself but have never gotten the chance. This year proved to be different and I jumped at the chance.

My race as a Category 4 rider was 4 days straight of racing done as a road race, time trial, criterium, and road race. The last day is a beast, known somewhat affectionately as the Gila Monster stage. I had a great first 3 days and had a rough one on day four. All in all a great trip and I am really thankful for support from my family -- mother, father wife and kids -- and the many friends who sent me emails and positive vibes all weekend. Big thanks to you all!

Onto the details
Stage 1
Inner Loop Road Race (60 some miles, climbs)
This one looked like it could be okay or really hard depending on the mood of the group. I was a bit unsure how I would go at altitude and all, so I lined up mid pack and was figuring I'd just check out the scene a bit as we had about three quarters of a mile neutral while dropping down a really steep hill.

Here I am making last minute preps for the race.

After the descent, the road was quite twisty and narrow. The pace seemed pretty high and about 10 minutes in, I realized that guys were throwing it down at the front already. With the climbing to start about mile 10, it just seemed way to early to do a lot of work. I opted to continue to work but not to go nuts. This approach seemed to work okay as there were a few folks around me and I ended up bundled with a small group of guys as we rolled up the hill. On the drop off this climb, we picked up a few more guys and then groups started to form as we rolled across a valley in the middle part of the race. The group that formed was quite big, circa 20-30 guys, and the fitness and group riding skills in the group were spread a bit too much. Guys were there who were working hard to stay on and there were quite a few who weren't real good with keeping things flowing in any sort of a smooth way. I didn't attack or anything but kept myself near the front and continued to work, almost hoping someone would attack so we could get ride of the guys at the back. Didn't happen but I was fine with the status quo as we rolled towards a long climb with about 15 miles to go. Here I was feeling pretty good and I moved towards the front, not so much to attack or blow the group apart but to put myself near the front so I could do an easy feed. My dad had kindly agreed to work the feed zone for me and I was looking forward to some fresh water. I didn't really pay too much attention to what was happening but settled into a good rhythm and got busy climbing. It felt good and I realized I was breaking the group apart. It was a nice thought, me, from Minnesota weighing a good bit more than some of these dudes, on the front and riding them off the wheel.

Got my water and kept at it. Near the top of the hill, I looked around and saw a small number of guys from the group were not too far back. The wind was picking up, and coming straight at us, so I chilled it a bit and rejoined these guys.

We start taking turns and make good progress over the climb and down. As we go, we pick up more guys and the story of earlier starts to repeat as some were over their head. I follow the same plan, no attacks, just keep riding and enjoy the shelter I can have. With a few miles to go, I realize the number of guys is down again and I am waiting for the attacks to start. I knew we were back from the front of the race but wasn't sure how much. I was confident attacking this group for a small amount of time wasn't going to be that worthwhile so I kept things pretty comfortable. I found myself in the lead with a mile or so to go, still no attacks, so I hold the front and slowly start to ramp things up. With about 500 meters to go, we're moving along pretty hard and no one's jumped yet. At this point, guys jump around me and I speed up a bit but don't go nuts as the need to bury myself for a handful of seconds with 3 hard days to go seems silly. Finish and am really happy with how I've ridden and the quality of the riders around me.

Big ups for day 1.

Day 2 Time Trial (16 or so miles)
This was a day defined by crazy winds. I've raced on some windy days before, but this was likely the windiest day I've ever raced, maybe even ridden. We're talking severe wind advisory, steadily blowing at 25-30 mph with gusts in excess of 40. With that in mind, i was glad I hadn't planned to ride a TT bike with deep wheels as that was not a good choice on the day. Some guys did it, but the ones who used disks in the rear didn't use a deep front. I was on a set of 404s and that was plenty deep up front, a 303 would have been better but that was the wheels I brought so there wasn't a whole lot of thinking to do about it. Road bike with 404s was the equipment on the day, no shortie aero bars, just me a road bike and 16.5 miles of TTing fun.

I rode up to the start location, which was about 6 miles out of town. The legs felt pretty good on the way up and I was thinking that it was looking to be a good day as far as how the legs were responding. I lined hung around awhile, got in a few more minutes of riding to prep for the race and then rolled over to the start line. It was fun hanging around with the guys I'd ridden with the day before. Since the TT start times were in reverse finish order, all my riding buddies were starting right around me. I was the 2nd of our group to go and I had it in my mind that I was going to make sure that none of them came around me. Immediately out of the gate, I felt pretty good. I was working pretty hard but made sure I didn't do the classic move in the first TT of the year, i.e. the first 5 minutes feel pretty decent and you go way too hard.

Immediately out of the start, the course started going up. I'd looked at the profile and it looked to be flat for 1 mile before starting to climb but this was most certainly not flat. Couple that with the fact that the wind seemed to be coming straight at me and it was a SLOW start. I went a few minutes in a stupid gear combo as I was not liking the idea of coming out of the big ring up front but soon enough it was clear that I really needed to do that to get my cadence up a bit higher. So, with a bit of an ego check, I downshifted. Immediately I did notice that my power went up and the effort felt better. As I was rolling up, I faced an interesting situation. I felt like I was pacing myself appropriately, working hard but not too hard. I was looking at my power meter and the numbers were low, like more 20 watts too low. I had done a calibration right before starting and the value from the calibration seemed a bit off, not terribly off, but a bit off. I didn't try again at the time as I needed to get ready to start. Normally you'd just do a quick calibration check and move on. To do that when using a Quarq, you'd either completely stop for a hard calibration or pedal backwards 4 times while coasting. Only thing was I was in a race so option 1 is out. And to pedal backwards for that long on this uphill stretch of road going into a 20+ mph wind meant I'd likely slow to a stop as well. So, I opted to trust myself sense of perceived exertion with the idea that I'd do the soft calibration once I started going downhill.

So I trusted my effort and hoped that my watts were not as bad as I kept seeing on the computer for what seemed like a really long time as the uphill just kept going. Finally I got to the top and prepared for the descent. A quick soft calibration and away I went down. I was blasting along, feeling pretty good when I came to a point where there was a canyon that would have crossed the road. The wind was screaming through the canyon and I was blown hard to the left and I was not a happy camper as I felt like I barely had control of the bike, if the balance wasn't in the wind's favor. I kept it together and after an all too short downhill, the course started going up again. Much like earlier, the profile had suggested that the course was flat, uphill, downhill and then flat to turn around. It was more like uphill, downhill, uphill, downhill, uphill turn around and do the previous route in the other order.

Near the half way point I could tell I'd been marshaling my efforts pretty well as I was fairly tired. I had made progress on the guy who started 30 seconds in front of me and was hoping to get him soon. As we climbed away from the turn around, he started to stand a lot more and try to keep up the momentum. I was pleased to catch him soon thereafter. As I rolled up, I could see it increased his determination as he didn't let me pass and picked it up. After about a minute of being nearly even, I started to pull away while keeping the same effort. Soon, I'd gapped him pretty well.

Throughout the TT, I kept telling myself that it wasn't really a 16 mile TT but a 13 mile TT as the last 3 miles were pretty much downhill. I was really dreading the mile from 12 to 13 as it was the steepest uphill on the course and I was getting increasingly tired. But luck was on my side for a bit as this section had a strong tailwind so I was partly blown up the top half of the climb. I also just sucked it up and got myself up it pretty strong and ready to start the plunge back to the finish.

While tired, I was really looking forward to the downhill. I've read about it and everyone always talks about how fast it is. The speed seemed exciting, though for the first 1 mile or so of the downhill, the side winds were really strong. It was steep enough I was about to go into a full downhill tuck whereby you take your butt off the seat, stick your head near your handlebars with your legs hugging the top tube. I got my butt up for about half a second and realized I didn't want to do that again, I needed the weight on the bike to hold it on the road. So, in lieu of my tuck, I pedaled and boy did I pedal, really fast! I was moving along and having fun. Passed another guy. Looking down at my garmin, which had converted itself to metric units for the 2nd day in a row, much to my annoyance, I saw numbers that were high, like 72 or 73. I wasn't doing too good of a job of converting that to miles per hour but I knew it was fast. Down I went and for all the talk of taking it pretty easy during the TT, that was not what I did. As I pushed for the line, I'd really given it everything I had on the day.

I finished and was tired, windblown and happy. Another race, another well done effort.

Looking at the power file later, I'm pretty sure I was correct in the calibration being off at the start. The watts for the first 15 minutes of the ride were the lowest of the race, despite being uphill into a head wind and at the start. That's highly unlikely. Given the watts I put up over the 2nd half of the course and the way the effort went, it was a well done TT. Nice job athlete Jason, Coach Jason is proud of your execution:)

Day 3 Silver City Downtown Criterium (15 laps, about 16 miles)
This was the day I had been dreading as I prepared for the TotG. I am not that great of a crit rider in the first place. Also, from a physiological point of view, the fitness to do short hard efforts that are repeated many times over are just what you lose the ability to do well when going up in elevation. Prior to the race, this day looked like it could be a bad one. As I warmed up, I had a great frame of mind. I was happy, relaxed and determined to have fun. If I got dropped, I'd work hard and do what I could. If not, all the better.

As a sign of my good attitude, pic above.

My dad was up in Silver City with me and he signed his coffee business up to be a part of the expo. It was fun to see the Milagro Coffee van and him around at the start. I hung with him a bit and then lined up and was ready to go.

I am really happy that I kept my attitude in a good place, particularly as I missed my pedal at the crit start and was immediately in the back 3rd of the field. I dealt with it and moved back up. Given the course, which includes a hill, 2 steep downhills and a long homestretch, I wanted to spend the first few laps figuring out how the course was riding. I'd ridden it ahead of time but no matter how well you know a course in practice, it's always a bit different with 75 of your closest friends riding around it with you.

First few laps went fine, not too hard but not real easy either. I was still in the back third of the field but the yo-yo effect wasn't too bad so I stayed there as it seemed the safest place to be.

As the race wore on, I kept doing what I needed to do. There were a few attacks but nothing too terrible and the course was really holding things together. The downhills really neutralized the ability of anyone to get a decent gap and hold it. The little climber type guys could get a gap on the up but me and the rest of the pack didn't have to work real hard to close it as we bombed the downs. I'd been doing a mental countdown on the laps and when we got to 5 to go, I was still doing what I'd been doing and was starting to feel pretty good. There was no way I was getting dropped now.

Rolling into 3 laps to go and I was actually thinking about my placing, it was fun. We picked it up a bit for the 2nd to last lap and I was still pretty comfortable, well I should say comfortable in the sense of being about 5 minutes from done while doing a 45 minute criterium comfortable, i.e. it hurt but I wasn't totally shelled. Into the last lap and I was confident I'd finish on the same time with the leaders which was really encouraging. Up the hill and I found myself feeling quite good. With a crash on my left, the field started to break up and I was on the tail end of the lead group. I let a slight gap go into the big turns but as I hit the homestretch, I felt great and could see guys ahead of me. Logic says I should have basically sat up and rolled it across the line for a safe and relaxed finish. Well, logic wasn't ruling the day. I gunned it and sprinted it out, passing a couple of guys down the home stretch. It was a blast and while I was not that close to the front, i.e. my sprint was pretty much pointless, it felt great and I was thrilled with the day. I think I even sat up across the line, both hands off the bars, yea haw!

As we rolled a low key lap, a bunch of guys around me were commenting on how fun that race had been and I totally agreed. If only crits could be more like this one, I'd have to give them a few more chances.

I spent the rest of the day watching some great racing, often from the side of my dad's coffee van. It was a ton of fun! Most impressive of all the racing action I think was the cat 2 race where 3 guys broke away early and build up a huge lead, like over half a lap huge. They worked their tails off for at least 45 minutes and it was awesome to watch. One of the 3 jumped with 2 laps to go and held off the other two guys for the last 2 laps by himself for a solo win about 5 seconds ahead.

Closed off the day with a great dinner and a headed to bed happy and content. No matter what happened the next day, it had been a great race.

Day 4 Gila Monster Road Race, 72 miles or so

As I woke up Sunday, I could tell I'd lost a bit of the mental drive I'd had the last 3 days. I don't know if it was a bit of mental fatigue or if my mind knew things about the status of my body but that's the way it was. I took care of all needed business, checked out of the hotel and all that kind of thing and headed to the start. It was a cold morning, at least for New Mexico in May, and I was not exactly sure what to wear.

I lined up and was feeling pretty ready for what was to come.

What was to come was 70+ miles of hard road racing with several hard and long climbs. At least we had a few miles of neutral to roll out of town. I just kept hoping people didn't throw it down right out of the neutral zone as I was not quite sure what I had. Things kept calm for the first part of the race after the neutral and I was glad for it.

Rolling along in the field felt okay. We took a big turn after about 5 miles and the start of the hills brought out action. Almost immediately I was struggling with the high effort. It felt like I just didn't have a lot of game today. I did what I could but basically had to let the group go pretty early into the race as the pace was just hotter than I could muster.

I was near a guy I'd ridden with on the first day and we agreed to work together to do what we could. He was a TT type guy like myself and I was sure we could get ourselves through it if we didn't hit the uphills super hard. We stayed together, taking turns working through the next 10 miles or so. We saw the field on a few occasions but always nearly catching back right before climbs when they'd jump again and the gap would grow.

We were moving along and then we hit a section and we were both really surprised to see the field right in front of us. I yelled at the dude to hold my wheel and put in a major effort. I closed the last 150 yards and we were happy to rejoin the pack. The pace at this point was pretty easy, in fact, the group even stopped for a "nature break" just like you'd see in the pro tour. Even after the unofficial rest stop, the pace wasn't too bad and I kept myself tucked in with the group for the upcoming miles feeling okay but not great.

The proceeding pattern occurred again, Jason in field, action heats up on uphill, Jason gets dropped only to claw back into the field again. I was happy to be in the field as we rolled along about 50 miles into the race. This was where the real fun was about to start. Just after the 50 mile point, we made a big turn and the hardest climb of the race started. It was steep, and while not crazy long, it was long enough to hurt for quite awhile.

Once upon the climb, the action started at the front and I excused myself from it, opting to climb at my own effort level. Almost immediately after the climb started, I could tell my body was not in a good place. My stomach was off, too full with fluid but as I looked at my bottles, I could tell I hadn't drank that much, likely far too little given how long we'd been riding and what was to come. Damn!

The last 20 miles were ones to forget and I am going to start the process right now. I got it done, albeit slowly. I can say the course was gorgeous and if I'd been feeling like myself I would have enjoyed the views, or the racing, a lot more. Oh well.

I was proud of the fact that while I was snailing up the last mile to the finish, a guy came up on me with about 300 yards to go and I held him off in the epic crawl for whatever huge number was about to be our place. At least it wasn't huge +1.


Upon finishing, a lady comes over and suggests I head to medical, that's how good I looked:) I held off but realized I was not in a great place as I was about to start shaking so took off the race kit and borrowed a jacket. After some time, I came around but the full extent of my dehydration became a lot more clear.

While my last few hours at the Tour of the Gila were not great, the same can't be said for the weekend as a whole. It was a great event and I am still excited about it as I write this 4 days later. I haven't committed to going in in 2012 quite yet but the 5 day, 40 plus race is tempting me.

Thanks for reading and see you at the races!

 

 

 

February 10

There are a number of different ways to test fitness. Coach Jason explores some options for establishing a bike power threshold.

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January 28

The St. Paul Winter Carnival half marathon was not a balmy affair but Tony kept it hot with great race. Nice work Tony, watch out New Orleans Marathon here he comes.

January 23

Upcoming Dig It Triathlon and Multisport lecture for the Lakes Area Multisport club on Racing Selection and Season Planning. if you're in Brainerd area on Thursday, January 26, make sure to come. Email Jason for full details.

January 16

The cyclocross racing spectacular contined with Coach Jason in Louisville, KY for the UCI Masters Cyclocross Championships.

It was a great weekend of racing, though some tough conditions and competition had Jason ready to go home and train even harder for next year. Check out the mud on the bike.

Jason post race with his finisher medal (muddy of course), and a lot of the course still on his bike.

January 9

Coach Jason's been doing some cyclocross this fall and "winter." He was in Madison, WI this past weekend for the USA Cycling National Cyclocross Championships. It was a fun and hard weekend, just like cross is suppose to be.

Above is the Dig It kit with pinned number. Always exciting to be putting on a National Championships number.

Above an upward look at one of the uphills on the course, in much better shape than when Jason got to experience it.

Here is the bike on the verge of taking the start. Not the dirt and grime and that's after being pressure washed a few times.

January 1

Dig It Triathlon and Multisport wishes you a Happy New Year. If this the year for athletic improvement, we're here to help.

December 15

Dig It Triathlon and Multisport's Threshold Thursdays (TT) has begun. It's a free, Facebook based workout group dedicated to training bike threshold. Coach Jason analyzes his first TT session in the article below.

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December 12

The 2012 racing season is beckoning. Dig It Triathlon and Multisport and the Buffalo Triathlon are teaming up for a 5 week Introduction to Triathlon Course. Details on the race site at www.tribuff.com/active_training.htm

Coach Jason in action at the Badger Cross in Madison, WI yesterday. With only 4 weeks until cyclocross nationals, it was great chance to check out the course on a day with crazy nice weather (for Wisconsin in mid December).

December 8

The Dig It Triathlon Facebook page is now live at www.facebook/DigItTri

We have a new training group, Threshold Thursdays, starting up. A free workout is presented each week for all who join.

November 21

At Ironman Arizona, Andy has a great race, knocking over 40 minutes from his PR and getting oh so close to a Kona slot in the toughest of AGs.

Coach Jason has a great time at the MN State Cyclocross as well.

November 8

Dig It's Jill rocks the NYC Marathon. Wow, what a month for Jill as she climbed Mt. Kilimanjaro and then came home and ran a great marathon. Major props!

Coach Jason had some fun at the VeloCX in MN as well this past weekend.

October 31

Despite a lack of updates on our part, it's been a busy October for Dig It Triathlon and its athletes. Dan had a solid run at the Marine Corp Marathon with a PR, Kathy rocked the Toyota Cup Tri in Dallas, Coach Jason was in Colorado for a coaching conference. Last and certainly not least, Jill and Cliff put their endurance training to a real test and climbed Mt. Kilimanjaro in Africa. Now that's how you celebrate a special event!

To Learn more about Jason's confernece

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October 16

Coach Jason in action at the Cross at the Y in Hudson, Wisconsin today. A fun event. Here Jason gets ready for some cross fun.

October 2

It was great to hear that Dan broke through with his first multisport overall win today at the Half Full Tri in Maryland. Way to go Dan, can't help but love the podiums with Dig It on the top step!

Dig It family also in action at the Twin Cities Marathon, doing our annual 5K time clock volunteer duties.

September 25

The Dig It crew was in action at the Duathlon World Championships in Gijon, Spain today. Rob, Greg and Richard flew their national colors (USA, UK, and USA respectively) for strong races amidst serious competition. Nice work, gentlemen!

Above Rob rocks the run. Below Greg on the bike.

September 18

Coach Jason's cyclocross skills clinic was a big success as we got our CX groves going, and it even rained. Nothing says cross like cool temps and rain.

September 11

In Madison, Eric had a strong debut Ironman with a well balanced swim, bike and run. Way to go Eric!

September 10

As the multisport season wraps down, Rob and Tony showed great running fitness.

September 4

Tony rocked the St. Croix Sprint Tri today, putting a great and fast end on an IM focused year.

August 28

Today was an Ironman kind of day and Dig It's Lindsey was rockin' it in Canada while Keith kicked it hard for a great IM in Kentucky. Way to go crew.

August 28

Dig It's Eric showed his fitness is there for Ironman Wisconsin with a 2nd AG placing at the Lakes Country Triathlon in northern MN one day after racing the Tri 111 event. Wow is all we can say.

August 27

The inaugural Tri 111 in the United States was in Minnesota and Dig It was there with a strong showing. Andy went top 10 overall and Betsy and Eric were showing their fitness off as well. Nice job gang!

August 27

Coach Jason was in action at the Big Ring Flyers TT near Hudson, Wisconsin. It was a great day and Jason had fun while doing his best and getting soundly beaten. Nice way to end the TT season nonetheless.

August 22

It must be a USA Triathlon themed week as Coach Jason's article on bike training into goal races came out in the USA Triathlon Coaches Newsletter and Dig It's Kathy and Dan rocked USAT Age Group Nationals with outstanding performances. Dan earned a berth on the World's team, always a tough ticket and a particularly challenging one this year. Way to go Kathy and Dan.

August 9

Coach Jason taught a transitions skills clinic in Buffalo, MN tonight. It was a fun and useful evening.

August 8

Always fun to wrap up a weekend when athletes reach new highs of performance as Kathy scoring another strong race and an AG win in PA and Andy notched up another win in MN, toping his own course record along the way.

July 17

At the ever competitive Heart of the Lakes Triathlon in Minnesota, Cliff and Jill swelter to AG wins. Nice work!

July 9/10

Across the world, literally, and Dig It athletes are having fun and getting it done.

Above Greg wins his division at a local duathlon in the UK.

Kathy scores an AG podium at the Lifetime Minneapolis Triathlon.

Dan wins his AG with a 4th overall at the DITR in Maryland. In Colorado, Lindsey had fun racing the the Boulder Peak Triathlon even while living at sea level.

July 2

The month might be on its second day but Dig It athletes are already rockin' as Jill scores an AG win at the Minneman Triathlon.

June 27

Dig It's Betsy and Tony had great races at Ironman Couer 'd Alene. Dig It couldn't be prouder of these two as they braved a rough winter here in MN for some great training that carried over to successful races.

June 21

The Nature Valley Grand Prix was a great time with bike racing fun run amuck. Jason's got a report about it and a TT.

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Jason was in action too, as you can see at the Tuesday Night TT.

June 13

Ho hum, another summer weekend, another batch of strong performances from Dig It athletes. Eric, Josh and Tony show their fitness with great races at the Liberty Triathlon, Kathy earns another AG placing at Trinona with her 2nd in the 40-44 AG and Lindsey gets 2nd overall woman and 1st in her AG in Wisconsin. Well actually, weekends like this are never boring! Keep it up Dig It crew.

June 7

Tri season is here and Dig It clients came out swinging. Kathy had a great race in Minnesota at the Buffalo Triathlon, taking minutes off her PRs from last year and Jennifer had a great return to multisport racing in Utah with a strong performance.

June 6-8

Coach Jason in Colorado for coaching meetings with a bit of riding thrown in when possible.

Above Jason poses for a pic in Ward, Colorado a great ride up and out of Boulder. Note interesting decorations in Ward.

May 22

GearWest Duathlon a big success as we had some great performances.

May 21

Coach Jason's clinic at the Land Between the Lakes Triathlon was a success as Jason talked about race execution and various other topics in Albert Lea MN.

Also of note, Dig It clients Rob and Richard officially in for Duathlon Worlds in September. They'll be rocking the Team USA kit in Spain, awesome work dudes!

May 15

Duathlon season in full swin for Dig It crew and the great performances keep coming. In Minnesota, Cliff and Jill won their age groups with Jill 5th overall woman at the Lake Elmo Duathlon and Rob scored his first ever overall podium in Florida while winning his age group too. Nice job gang!

April 30/May 1

Wow, what a weekend! In one of the best weekends of action for the Dig It gang ever, and we're not ones for exaggeration, this weekend will go down as a great one.

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Dig It's Dan pictured below gets ready for his swim.

Coach Jason was in action to at the Tour of the Gila in New Mexico.

Coach Jason above in Dig It kit during day 3 of this stage race, his first. The article below covers the details.

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April 18

On a day for the ages in Boston, Dig It's Jill ran a great Boston Marathon today. Nice work Jill!

April 17

The first of Dig It's bike skills clinics was a big success. We fun and improved bike awareness and riding skills.

Above Jason and Eric pose with some of the orange cone course visible in the background.

April 2/3

Dig It's duathlon racing gang in full swing as Richard shows off the Dig It shorts in Florida and Greg kicks to a great race in the UK.

March 14

Let the racing begin! Dig It's Dan has a great debut duathlon with a 5th place overall and an AG win in Maryland and the MN crew threw down some good runs at the local 10 miler. All in the name of St. Patrick's day. Weekends like this make us proud!

February 4

One of the age old questions regards doing versus teaching. In triathlon, the particulars relate to coaches and their athletic accomplishments. Coach Jason writes about it in his article, "Athletic Success and Coaching, Is there a Connection?

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January 30

The great performances are starting already as Betsy and Richard rocked the Miami Half Marathon today. It was a great way to start the season and we're expecting great things from these and all the Dig It athletes.

November 29

Coach Jason had a roller coaster cyclocross season with some high highs, such as highest placing ever in a bike race and an category upgrade, and some low lights. A good way to think about it was these two images. As the cliche goes, it was the best of times, it was the worst of times...

November 22

Tony had an impressive race at Ironman Arizona after battling a nasty bug in the last 2 weeks into the race, Tony used his fitness to a PR time, nice work Tony!

October 15

Coach Jason’s thinking about 2011. It’s a time of the year when athletes look back on their racing and make plans for the following year. Jason’s got some thoughts on racing goals and the article, “Is Longer Better?” goes into more details.

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October 10

The multisport season is winding down and the Dig It crew is showing the world how to end a season. After raising her game all fall, Kathy goes to the US Open Championships in Dallas and scores an impressive 2nd place in her AG and top 25 among all the women and she’s only been doing this a year. Watch out 2011!

In Florida, Rob culminated his strong fall run of duathlon performances with his best race yet. Another race, another age group win and top 10 overall but this time he took down “the guy,” you know, the person you try to beat all year. Well, last race of the year and he went down.

October 3

On a glorious fall day, Jill rocked the Twin Cities Marathon and Cliff did the same to the 10 miler. Another fall weekend, another great batch of Dig It performances. While it is routine, it never gets old!

September 12

Ironman Wisconsin this year was a great day for Dig It’s athletes with great weather and inspired performances from Andy, Betsy, Sean and Alex. With determination and joy they swam a long way, rode a long way and ran a long way. Great performances all around. Way to go guys, Coach Jason enjoyed being there and hanging with you as you rocked it!

September 3

The setting for this year’s Duathlon World Championships couldn’t have been better as the event was in Edinburgh, Scotland. Dig It’s Jill and Cliff made the trip and were in action. Jill had a great race and Clifford did his best as he caught a flu bug the day before but hung tough and finished. You don’t go all that way to DNS. Impressive display on both accounts

September 1

Apologies for the lack of updates, we're working on a few look Dig It site with expanded features and educational content.

A short recap of the summer's accomplishments among the Dig It gang includes more PRs than I can recall, numerous world championhip qualifications in duathlon, at the Olympic and half IM distance. Athletes got on the podium for the first time, won races, moved up to the elite field and no matter their place in the field just had a lot of fun using their fitness to the fullest.

The fall's racing looks great as well, watch out Duathlon World Championships, Ironman Wisconsin, and races throughout the country, the Dig It crew is coming and ready to rock and have fun along the way!

April 24

Duathlon Nationals weekend was a success for the Dig It gang.

April 17, 18 and 19

A great start to the racing season for Dig It athletes across the country. Tony gets it done in the Big Easy at the Ironman 70.3 New Orleans, Debi grabs 5th overall woman and first master at a sprint tri in Virginia, the Minnesota gang throws down some great runs at the Trail Mix and last and certainly not least, Jill sets a PR at the Boston Marathon. Wow, this weekend would make many coaches proud for a given year and it's 3 days in April, awesome!

Coach Jason also raced, in green Nature Valley team kit, at the Durand Road Race, photo courtesy of www.skinnyski.com

Latest News My report from the 2010 Durand Road Race.

April 13

Dig It now serves as an official coach/dealer for Quarq power meters. Contact Coach Jason for pricing details.

Here is the first order on Coach Jason's bike.

March 27

Dig It's Lindsey has a great day in Oceanside at the California 70.3 to grab her first ever world championshis slot. Way to go, Lindsey!

March 27

Coach Jason leads clinic for GearWest tri club on duathlon performance along with Kevin O'Connor.

March 13-14

Coach Jason was in Texas for a USA Cycling Coaching clinic on teaching bike riding skills. It was great, watch here for an upcoming clinic on bike handling.

Above Jason poses with camp participants outside in the sun, yeah Texas!

December 3, 2010

Coach Jason reflects on training in the off season.

Latest News What You Should Versus What You Could Do.

November 22, 2009

Dig It's Dan made his Ironman debut in Tempe at Ironman Arizona. He might have been new at the Ironman distance but Dan was fast and had a great performance. Nice job Dan!

October 3 and 4

Minnesota cyclocross season is underway and rolling. Michael and Coach Jason got their seasons going with some fun and hard racing this weekend.

Michael in action at the Hudson CX. Photo courtesy of skinnyski.com.

Jason at the Planet Bike Orono CX race. Photo courtesy of Seth Iverson Photo.

Latest News Jason's Race Report

September 26, 2009

It was a wet and tough day for everyone at the ITU World Short Course Duathlon Championships. Dig It athletes were out to play and did what they could on a challenging course in the midst of a downpour.

Debi is among this group of fast ladies before the skys opened again.

Here Justin Hurd closes in on the transition after a speedy first run.

September 13

Wow, what a day for the Dig It gang. Debi was 12th overall, and 3rd woman, at a sprint tri in Virginia. Maria set a new half marathon PR in Chicago, and Forrest set a 5K PR by over a minute in Kentucky. Oh and then there was Ironman Wisconsin which was the scene of outstanding performances by Andrea, Lindsey and Henry. A successful debut and 2 PRs made it quite the day in Madison. Jason was there to cheer and take it all in.

Here Coach Jason hangs with Andrea after the race.

Latest News My reflections on the IM Wisconsin weekend, with a few photos.

May 31, 2009

Dig It's friend Justin Hurd captures the US National Long Course Duathlon Championship today in California at the World's Toughest. National Champ baby, that's a good thing to call one's self!

Photo courtesy of Auburn Events

October 11, 2008

Justin Hurd, who Coach Jason advises, shows shows his strength at IM Hawaii. On a challenging day, for the big island no less, Justin did great in his first attempt at the World Championships as a pro.

September 28, 2008

Jason in racing mode at the ITU World Duathlon Championships in Italy. It was a fun day of action.

Here the bike awaiting its trusted rider.

Latest News More Information

September 27, 2008

Jason serves as Assistant Coach with the elite athletes of Team USA at the ITU World Duathlon Championships in Rimini, Italy. It was a fun day filled with great competition for Team USA.

Here is the women's team poses for photos immediately after their finish.

Latest News More Information

October 6

Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand Rapids, Minnesota. The new race had a small field but a great course. Hope everyone can make it there next year.

Jason poses with bike and trophy at home after the race.

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