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Reflections on IM Wisconsin 2009 Watching an Ironman is a learning experience, particularly for athletes who race the distance. I was hanging around with a friend of a client who had never spectated at an Ironman before. She'd raced a bunch but never had watched one. She said she'd learned a lot about execution and how to aproach the event after watching. I had the same experience a number of years ago. It really boils down to the simple points many of us have read before -- race your own race, keep things relaxed and moderate on the bike, and have fun! Instead of preaching those again, I would suggest that if you race long course and have the chance, head out to an Ironman and watch. Take notes and apply what you see to your next long course race. Okay enough preaching from me and let's be onto something else. I was down in Madison to work with Dig It atheltes at the IM and it was a lot of fun. They did great and I really enjoyed the chance to hang out with Andrea and Lindsey on Saturday. Not only did I get to hang out with them, they set me up with a great route to ride on Saturday. After some emails describing it as a bit hilly, I got me a little concerned. I jokingly asked if I should be worried about some get back at the coach action but was assured I was safe. Just to be safe I put on the 12 x 27 cassette. I should have gotten out the compacts:)
Above is a pic I took of the first notable hill I found on my route. Maybe it's me but when I see the start of a hill and a curve into shadows, I get worried. It turned out to be fine, hard, but fine. I continued to ride around west of Madison for several hours having a great time. I encountered some great scenery, as the photo below attempts to show.
I absolutely love the color of soy bean fields when they turn, it's a great combination of orange and green. I saw great vistas and was having fun, at least until the last hour or so when the legs got less coopeative. Oh well, I kept at it and got the job done, if one can call such a ride a job. After hanging around Saturday evening, race day came. As one of my clients said, the call from the governor for clemency never came and on came the race. Dig It athletes were great and I really enjoyed spending the day spectating for them. They even took me up on my offer to wear my cowboy hat, which is officially known as "Gus" Needless to say, I don't have a lot of photos of Gus but it was not hard to find me on the run course in the hat.
Here is a picture of Andrea I really like. She's going uphill and can still smile, that's what it's about as far as I'm concnerned. In case anyone wonders, she did stop smiling later in the day, as one should, when racing an IM. I was really proud of my clients who did the race and was really happy to be a part of their day. That did themselves proud! |
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February 14 Who says you have to take it easy in the winter? Tony did a great job at the Austin Marathon and set a new PR today. Nice job Tony! February 4 Coach Jason is teaching two classes at GearWest University this Sunday, one on race execution and the other on using power for multisport. January 23 The year is young but the Dig It crew is off to a great start. It was a day for winter running races and PRs as several among the Dig It gang got their year started with personal best runs today, nice job gang! January 17 Riding/racing in the middle of the night on an indoor soccer field? Really? Yeah, really!
January 13 Hey the weather outside isn't frightful, at least here in Minnesota. Who wants to ride?
January 1 Dig It wishes you a happy and successful New Year. December 14 Coach Jason discusses his passion for racing cyclocross despite being bad at it, at least so far.
December 3 Coach Jason reflects on training in the off season.
November 22 Dig It's Dan made his Ironman debut in Tempe at Ironman Arizona. He might have been new at the Ironman distance but Dan was fast and had a great performance. Nice job Dan! November 17 Debi finishes 2nd in the Virginia Triathlon Series, not bad given that she's over 50 racing against women who are literally half her age. You're an inspiration, keep it up! November 14 and 15 Dig It was out at the Minnesota State Cyclocross Champs this past weekend. It was a fun time with great weather, good racing and a general festive atmosphere. Looking forward to next year already. November 7 Scott has a great race at IM Florida, avoiding the sophmore jinx with a huge PR. Nice job Scott! October 17 Dig It athletes can run, and fast at that. Jill sets at major PR at the Whistlestop marathon where Sascha did a great half marathon as well. Maria ran a big PR as well at the Indianapolis Marathon. The dig it gang runs and runs fast! October 3 and 4 Minnesota cyclocross season is underway and rolling. Michael and Coach Jason got their seasons going with some fun and hard racing this weekend.
Michael in action at the Hudson CX. Photo courtesy of skinnyski.com.
Jason at the Planet Bike Orono CX race. Photo courtesy of Seth Iverson Photo.
September 26 It was a wet and tough day for everyone at the ITU World Short Course Duathlon Championships. Dig It athletes were out to play and did what they could on a challenging course in the midst of a downpour.
Debi is among this group of fast ladies before the skys opened again.
Here Justin Hurd closes in on the transition after a speedy first run. September 13 Forrest showed off his great fitness with a 5th overall at the Bad to the Bone Duathlon.
Forrest was indeed bad. Here is runs towards the finish. September 13 Wow, what a day for the Dig It gang. Debi was 12th overall, and 3rd woman, at a sprint tri in Virginia. Maria set a new half marathon PR in Chicago, and Forrest set a 5K PR by over a minute in Kentucky. Oh and then there was Ironman Wisconsin which was the scene of outstanding performances by Andrea, Lindsey and Henry. A successful debut and 2 PRs made it quite the day in Madison. Jason was there to cheer and take it all in.
Here Coach Jason hangs with Andrea after the race.
August 30 Keith completes his first Ironman at IM Kentucky today. On a great weather day, Keith executed a great race making all his time goals. Way to go Keith!
Josh shows his endurnace with a strong run at the Salsa 2-4, yes the 2 and 4 refer to how many hours it lasts. August 16 Dan rocks the fastest run and 2nd overall today at the Northeast Maryland Triathlon, the regional championship. Nice job Dan!
August 3 After a freak accident, Eric shows great perseverance to train for and race strong at the Calgary 70.3.
Looking strong on the bike, Eric moves along on his way to a great finish. July 19 The Dig It gang was throwing down some great performances today. At the Heart of the Lakes Triathlon Jill and Cliff achieved their season goals of making their age group podium, Jill was 2nd and Cliff 3rd on a great Minnesota summer day. At the Door County half IM, Andrea and Lindsey rocked it and showed they are on the way to great races at IM Wisconsin.
Jill and Cliff show off the hardware. June 6 Jennifer crushes her half IM PR today at Mooseman with a well executed race across the board.
May 31 Dig It's friend Justin Hurd captures the US National Long Course Duathlon Championship today in California at the World's Toughest. National Champ baby, that's a good thing to call one's self!
Photo courtesy of Auburn Events May 23-24 What a weekend for the Dig It gang. Excellent performances at the Apple Duathlon in Minnesota.
Here Cliff speeds towards the finish at the Apple Duathlon.
Also, Andrea set a half marathon PR and Forrest got his first duathlon top 10 finish with an AG win, and Jennifer got a 3rd among women and a 2nd in her age group in a sprint triathlon in Utah
Jennifer showing off some hardware! April 26 Coach Jason was in Richmond for USA Triathlon's Duathlon National Championships. It was a hot weekend but the Dig It gang did a great job.
Here Coach Jason poses with Forrest after his race. Forrest got the luck to start at 11:30 on a day that got to well over 90 degrees. Did I mention his race was hot? October 11, 2008 Justin Hurd, who Coach Jason advises, shows shows his strength at IM Hawaii. On a challenging day, for the big island no less, Justin did great in his first attempt at the World Championships as a pro. September 28, 2008 Jason in racing mode at the ITU World Duathlon Championships in Italy. It was a fun day of action.
Here the bike awaiting its trusted rider.
September 27, 2008 Jason serves as Assistant Coach with the elite athletes of Team USA at the ITU World Duathlon Championships in Rimini, Italy. It was a fun day filled with great competition for Team USA.
Here is the women's team poses for photos immediately after their finish.
October 6 Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand Rapids, Minnesota. The new race had a small field but a great course. Hope everyone can make it there next year.
Jason poses with bike and trophy at home after the race.
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