| The Bike Power Project |
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We at Dig It Triathlon and Multisport believe in the process of expanding the knowledge of athletes and coaches. For this reason, we are a part of two different projects to improve knowledge about racing and training with a bicycle power meter. First, Dig It Triathlon is a lead contributor to Triathlon Racing and Training with Power. This educational website will be launched in May of 2007 and can be found at www.tripowertraining.com Focusing on the needs of triathletes who use power meters, this site offers free data for download and analysis, a number of articles by experts in power meter use for triathletes and other great resources. Second, this page itself The Bike Power Project will include a number of different articles and data from a variety of distinct rides. We hope this data will also prove useful for those athletes who are using power meters. Articles Power Files We have included here a variety of power files for analysis. If you are willing to share your power files, please send them to Jason@digittri.com. These files can be made anonymous and will help athletes and coaches as they expand their knowledge of how to train and race with a bicycle power meter. Racing Files Charity Time Trial (7.2 miles) 5/6/07 Durand Road Race (Mass start 27 miles) 4/21/07 Coach Jason's Best of the US Citizen's Sprint 9/16/06 Jason's Tuesday Night Time Trial 6/20/06 Coach Jason’s Gear West Duathlon 5/21/06 Training Files Coach Jason rides hills with Aaron 4/27/07 Coach Jason Rides with tri club 5/31/06 Note on power files: These are all CyclingPeaks files. If you do not use this program, please drop us an email at Jason@digittri.com and we can send them along in a format that will be more useful for you. |
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Dig It wishes you a safe and happy holiday season. If you want to make 2009 a memorable year in your training and racing, let us know and we'll get you where you want to go, and quickly to boot!
Here Jason poses with his new cross bike. Who knew winter riding could be so fun?
Dig It and PhysFarm Present webinar series on selected Sundays this winter. At 7pm central, on December 14, January 18 and February 15. The first webinar was a huge success and we look forward to upcoming events. Join us!
November 9 The Dig It crew is a hearty one and Michael was our latest example. He did his first cross race on a cold for Minnesota day today. Not only did he race well, he had fun too.
Nice job Michael! October 25-26 Jason was in New Jersey for the PhysFarm Level II seminar on Training Plan Design and Periodization. Jason learned a lot. October 12 Dig It's Jill shows she's one tough cookie as she runs a PR at the Chicago Marathon just 5 weeks after IM Wisconsin. Nice run Jill. October 11 Justin Hurd, who Coach Jason advises, shows shows his strength at IM Hawaii. On a challenging day, for the big island no less, Justin did great in his first attempt at the World Championships as a pro. October 5 The Team Dig It at the Twin Cities Marathon. We setup and monitored the 5K pace clock on a rainy and chilly day. Nice job to all finishers. Dig It's Clifford showed great form in the 10 Mile race and took minutes off his time from the year before. Nice run Clifford.
September 28 Jason in racing mode at the ITU World Duathlon Championships in Italy. It was a fun day of action.
Here the bike awaiting its trusted rider.
September 27 Jason serves as Assistant Coach with the elite athletes of Team USA at the ITU World Duathlon Championships in Rimini, Italy. It was a fun day filled with great competition for Team USA.
Here is the women's team poses for photos immediately after their finish.
September 7 Dig It athlete Jill has a great day at Ironman Wisconsin. Jill exceeded all her goals and finished strong and could smile too. Hard work and dedication sure paid off, nice job Jill!
August 31 At Ironman Louisville, Noelle does a great job on a hot and windy day in Kentucky. Noelle backed up a good swim and bike with solid run. Crossing the finish line with a smile on her face, Noelle showed how to get it done. Nice job, Noelle.
August 10 At the ITU Long Course Duathlon World Championships in Geel, Belgium, pro Justin Hurd, who Jason consults with on training, put in a great performance to finish 5th overall. In a perfect job of pacing, Justin ran, biked and ran with the best in the world. Way to go Justin!
Coach Jason was in action at the Town Hall Team Time Trial with 3 others from his bike racing club. The Birchwood Aged team might not have won, but we had fun.
August 2 At the Full Vineman in California, Dig It athlete Scott completes his Ironman dream with a solid debut race on a hot day. Awesome performance Scott! July 6 Dig It was a sponsor of the Duluth Duathlon. Coach Jason was there along with Todd enjoying a steamy day of running, biking and running again on the shores of Lake Superior. Here Team Dig It poses for a picture at the official Dig It Triathlon water station.
June 14 A great day at the Liberty Triathlon today as Noelle, Jill, Scott and Josh show their on track for long course success later this summer. Way to go guys!
Here Coach Jason and Jill hang out after the race.
April 27 At the US National Duathlon Champs, Francois culminated his spring campaign with a 3rd place in the 35-39 age group. On a rainy and tough day in Richmond, Francois was solid across the board, yeah baby!
The 35-39 podium, with Francois on the right.
April 5 Coach Jason joins the USA Triathlon National Duathlon Committee. January 1 Coach Jason joins the PhysFarm coaching consortium. This group is dedicated to applying cutting edge exercise physiology to the training of our athletes.
October 6 Coach Jason wins the inaugural Kickin' Leaves Duathlon in Grand Rapids, Minnesota. The new race had a small field but a great course. Hope everyone can make it there next year.
Jason poses with bike and trophy at home after the race.
2007 Dig It News A full account of Dig It news from 2007 and early 2008 can be accessed on our latest news page, with archived links at the bottom.
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